How about Fretatas...
12 Omega 3 eggs, ham, cheese, peppers, onions etc.
Big frying pan, sautee the veggies, add in other stuff like ham and cheese, cook on stove until bottom solidifies. Stick pan (oven-safe like cast iron etc.) and bake @ 350 until cooked (keep an eye on it because it varies with pans/stoves etc.)
Just before serving, out it on broil for a minute or two to brown the top and serve in squares.
Get creative with what you put in it.