T Nation

Any Hammer Throwers Here?

I’m interested in switching to hammer after a brief stint in the discus. Does anyone here throw it? It just looks like an awesome test of strength and power.

I’m starting throwing in about 6-7 months, I want to try all of the events, I’m 6’8 300 pounds, so ya if anyone knows any routines I would like to know also.

try here
http://www.hammerthrow.com/
http://www.hammerthrow.co.uk/
http://www.gillathletics.com/articles/Preseasontraining.pdf
http://www.athleticscoaching.ca/
http://throwers.org/forumdisplay.php?f=104
http://www.fortified-iron.com/forum/index.php?showforum=35
http://throwclean.com/phpBB/index.php?sid=97fcaa68f7d6f6ae4c7a4152abf23f33