first of all sorry to hear you’re out Gerdy, it’s nice to have people post who train and are competing.
there are too many dumb/ignorant folks on here i agree, but there are also others w/ a wealth of knowledge and experience.
yes there are alot of 130lb to 160lb bla,bla,bla stories. (heck, my story is 145-195lb and climbing, but i like to train hard and study good shit.
i watched a 15 part series on Kevin Levrone today and can quote pumping iron line for line. I have magazines in my bathroom from Science, PubMed articles, and oversized men in tiny underwear flexing. I was happy that Dexter won, and how did Jay strip 15 lbs over water from pre-judging to the next day?
i stack my beta alanine w/ creatine and put Vitamin C w/ my arginine for added vasodilation. i try new stuff and keep what i think works and disregard what i find ineffective.
Q: any good books on the iron game, i own Arnold’s Encyclopedia, i’m looking for an autobiography or a first hand account of what it’s like to live in the life of a pro.
Secondly someone invite me into alpha cell, i won’t clutter it w/ posts.