Does anybody happen to know of any good shareware or freeware for tracking training? I have been using paper and pen forever, and want to upgrade, but really don’t want to spend lots of $$$. WIndows-based, with graphs would be cool, but just basic is fine too, as long as it’s good for tracking progress
The training-nutrition manager at myodynamic.com looks very good. It was developed by Charles Staley, the guy who wrote this weeks guest Atomic Dog.
How about excel? Shit you should be able to make something quite simple and good with it. It has a database too. 