T Nation

Any Foods to Avoid on HRT?

Are there any foods that may have a negative imact on HRT besides the Fatty junk…but maybe some foods increase E.
Just curious. Any input is appreciated.

Some want to avoid the estrogen like compounds in soy products. Alcohol also seems to induce higher E levels. Reduce animal fats and hydrogenated oils. get fish oil caps and get olive oil in your kitchen.