Anyone here have any pos or neg experiences with Staley’s EDT programs?
I’m coming back from a cervical disc injury and need a major bodycomp overhaul! I decided to give EDT a try. Have done one workout so far and I must say it kicked my ass! I’m doing upper body/post chain EDT on Mon, conventional lower body routine Wed, and upper body (with different exercises) EDT style on Fri.
By the second 15 min exercise pairing, I was sweating like a whore in church and definately winded. Feel free to post any experiences you may have had. Thanks
Its great, so far. I’ve been doing it a couple weeks now. I have mild problems with my shoulders, so the extra shoulder work that he mentions is important for me to do. Also, it took me some time to figure out how much weight to use. I started out with way too little weight. It definitely kicks my butt, and makes me want to push myself in the gym.
It’s all good though, I liked getting all of those books, GREAT buys for anyone looking for a book to get. Staley is a very good motivational writer, and he gives you many different ways of looking at things you didn’t really know before.