Anyone here have any pos or neg experiences with Staley’s EDT programs?
I’m coming back from a cervical disc injury and need a major bodycomp overhaul! I decided to give EDT a try. Have done one workout so far and I must say it kicked my ass! I’m doing upper body/post chain EDT on Mon, conventional lower body routine Wed, and upper body (with different exercises) EDT style on Fri.
By the second 15 min exercise pairing, I was sweating like a whore in church and definately winded. Feel free to post any experiences you may have had. Thanks