Hey guys this is my first post
Anyway I would just like to ask if anyone has a simple diet structure for a sort of training split involving 2 days a week of full body heavy lifting, 2 days of sprinting (sorta like the conditioning in the 5/3/1 book) and 1 more day of a simple circuit with bw exercises for time.
Split looks like this
Day 1: Lift
Plyometric pull ups
Day 5: Lift
Day 7: OFF
Goals: Drop from ~15% BF to around 10% bf, Get to a 100kg bench (from 77kgx5) By the end of 2015.
I've been squatting consistently in the past but then i just found that i had some problem where my left leg, no matter how I tried, seemed to pronate outwards even before I started the rep (even with weights like 60kg).
Other stats would be 14 chin ups, 82kg bw, 18y/o
Anyway back to the diet advice, i was thinking of something like restricting carbs till post workout or something like that? or would something like the Anabolic Diet with carbs around workouts be better? If someone could share some advice on what would be a good eating plan or structure that would be rly great thanks!