I just need some opinions on my diet, and to see if need to make any changes. My diet focuses on maintaining my weight but switching fat for muscle. Obtaining a slimmer physique while maintaining the same weight. I’ve been doing this diet for about two months, I expect to see minor results at the 6 month mark but making sure this diet will be suitable for my future results.
Height- 5.9, Weight- 170
I have a endomorph physique if that helps
I Workout on a 5 day split focusing on 2-3 muscle groups excluding legs for about 1-1 and a half hours a day. I do not do cardio but open to adding it to workout routine.
Calories- 2023 (weight x 12 = total calories)
I’m up for changing the calories amount if this is incorrect.
Diet- 30% Protein / 45% Carbs / 25% Fat
Protein-0.90 grams per lb. of body weight
total- 153 Grams
Carbs- 228 Grams
Fat- 56 Grams
The Carbs and Fat im lenient with, so I don’t really focus on but make sure they don’t over the require amount.
I drink a gallon of water everyday
Any questions, or comments will greatly be appreciated.