If there are any captains of crush here or closers of grippers as hard or harder than the number 2 ironmind then could you please answer a question for me.
When training with grippers i seem to get pain in my knucles which feels like an injury more than training stress. It's usually on the index knucle. I have stopped using them for about a week because of this on my right hand. I was wondering whther this is part and parcel of the process or whether i should lay off for a while and let it heal, or maybe use alternate exercises.
In place of grippers i've just been doing towel pullups for a few days.