on edge wrote:
Work on your landing. You could easily get the extra 2 cm with just a little better landing. It doesn’t really look like your trying very hard. Your relying on your jump and letting your feet land where they may.
Try to land like a long jumper. If you don’t feel comfortable landing in a squat position, try practicing by broadjumping onto something. Something stable (safe) and not too high.
You can do Plyos and other explosive movements for a few months to get it or you can hit that landing and get it now.
BTW great use of your arms and terrific extension of your hips and entire body.
let me get it right, i should land in a full squat? mmm where would the shock absorbtion come in? thanks.
Not quite full, but more than you’re doing.