6'5", 350lbs. <--- Soon to be former fat boy
Been working out and trying to get in shape since September, though I've always been quite active, more so then most people might believe given my size.
Not surprisingly my best lifts are my legs. I haven't been squatting much recently because I have some inner ear damage I'm trying to deal with. I've been hack squatting (machine) and a leg pressing though.
I did a leg press workout today (laying leg press, not sitting) -
16x90, 8x180, 8x270, 8x360, 8x450, 8x540, 4x8x630 -- All wide stance, full range of motion trying to keep slow/smooth.
8x540, 8x270 close stance
followed by -
8x270, 8x180 and 8x90 single legged
finishing with -
48x90 feet touching
Hamstring curl machine - 4x10x'21' (2 off max, not sure what that equals)
Calf Raises - 4x10 while holding two 45lb plates
My upper body sucks by comparison....(not that this is amazing or anything)