Ive got this issue which im hoping someone can help me with…
I have over-active traps and its made my neck very tight, i will notice it when i do chest exercise or alot with “push up plus” type movements
the tightness goes down the front of my neck (scm) across my chest/shoulder area and all the way down to my wrist. certain curling movements will give me a slight pain/tightness in my elbow and wrist and I feel it is all inter-connected somehow.
I bought Eric Cressey’s new book and i am doing the strength program, the warmups are excellent but I am still having a hard time addressing this issue.
i own a foam roller, lacross balls, the theracane so any reccomendation as far as trigger points or manual massage would be appreciated, thanks