So I found a resolution that both fits the suggestions and keeps my schedule relatively the same, let me know what you guys think.
Using greg nuckols' 28 free programs template, I came up with the following schedule: 2x bench intermediate, 1x deadlift intermediate, 1x squat intermediate.
Monday I would do the first bench day, wendesday i would to the deadlift day (including an overhead press taken from the assistance on the 1st bench day), friday would be squat and 2nd bench day
Here are the routines in case you guys arent familiar with them:
EDIT: would deadlifting Wednesday negatively effect squatting Friday?