Current routine for bulking is:
Monday:
Bench 3x10/8/6 done in a rest pause singles fashion
Meadows Rows 3x8-10
Weighted situps 2x15
Wednesday
OHP 3x10/8/6 done in a rest pause singles fashion
Trap bar dl 1x15, 1x12 superset with pullovers
barbell shrugs 3x8-10
lateral rasies 2-3x10
Friday:
Squats 1x15, 1x12 superset with pullovers
barbell curls 3x8-10
close grip bench 3x8-10
farmers walks and wrist curls 2 sets
Gained 6 pounds so far over 4-5 weeks (152-158 @ 5’8"). stats (1RM) are 215 bench, 140 ohp, 335 squat and 375 dl (405 trap bar)
I’m thinking i could definitely add in some incline dumbell presses or flies for more chest, just want a second opinion.