okay so the proxy im using flipped up my first post into some triple post BS .
that said introductions and basics are needed for my question to be answered ( ie how to get passed 175 pounds.)
160 pounds 3-4.5% BF now after recovering from gastroenteritis.
I have a 4 day split routine.
supplements are creatine 189 off cycle right now.
and black powder from mri.
Im currently all natural other than those two. no juice.
my genetics are good if not great. only person under 200 pounds in my blood line is my mother.
I eat 6-8 times a day as much as I can. all the protein I can as well.
and am looking for advice on how to get to my goal so i can consider competing. I know some people think its gay to do it but I think that much work should be considered a sport.