T Nation

anxiety remedies?

i’d like some recommendations, i use ghb/gbl
2-3 times per week, but would like to find something legal that i can use. kava and st. john’s wort haven’t really helped that much.

Do you take essential fatty acids? These can be helpful. Was your kava standardized? If it wasn’t, it may not have been that strong. Valerian is a good natural relaxant as well, but make sure it’s standardized.

You might try L-Theanine.

There is no reason to use drugs or even most legal supplements to relieve anxiety. Microcurrent works better than most drugs with no side effects. It has a lot of other uses too, but works especially well for anxiety. T-mag will be publishing an article on this in the future.

smoke a fatty