Does anyone else get small bouts with anxiety attacks due to muscle tightness?
For the past few months I've been getting anxious from my calves, groin, hips, and quads being tight. I stretch regularly, sometimes up to 3 times daily for about 10-20 minutes each. But whats really bad about it it, i'll stretch if I start to get that anxious feeling, then 10 minutes later I'll get the feeling again. Except its worse, because it almost feels like I can literally feel my muscles tense back up.
I'm not claustrophobic (sp?) because I've been put in tight spaces before. I'm fine on elevators, in MRI's, being cornered in a restaurant booth. Although I do get these feelings in those situations, but I get them just as often if not more (being that I'm put in these situations more often) than being in the middle of my kitchen, or sitting in school. I'm 5'8 so its not like I dont fit in the desks.
Has anyone else had "feelings" like this before? There are some certain situations where I just cant get up and walk or jog or do a few high knees in the middle. Class, church, and out to dinner to name a few.