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Antoine Valliant Routine?


#1

does anyone know antoine valliants back routine.


#2

He's been having John Meadows do his back training for his last 12 weeks before his contest.


#3

Yes


#4

He actually printed his workout for his last back workout and was going through some of the exercises in the vid. Lol. You can try pausing the vid and see whats written on there if you really want to. Not sure if every workout is the same though.


#5

thanks