100 KB snatches (22 kg bell)
5.25 mile run
Notes: Something I’ve noticed is that long, steady state runs have really slowed down for me as I’ve increased the intensity of my strength training (circuits, weight vests, pushing for higher reps) and added burpees/swings to my mornings. When I was running Tactical Barbell as written (where strength work was low reps with lots of rest between sets) I had energy to burn and was running these distances at a good clip. I remember @ChongLordUno had a similar experience with a recent airdyne workout. This isn’t something that bothers me, because I’m making great gains with my strength and burpees, and I know I can’t prioritize everything. I don’t mind treating these LSS runs as a recovery/endurance base, but just an observation.