I was just reading TC’s article on acute and chronic inflammation.
When avoiding anti inflammatory supplements post training, how long is sufficient? I typically have a 30g. Mag-10 1 hour post training, then a solid meal 2 hours after that which sometimes contains anti inflammatory supplements (e.g., curcumin, joint supplements, fish oil, etc.).
Is three hours post training sufficient, or are we talking a much longer time to avoid anti inflammatory supplements post training?