I have either a torn labrum or biceps tendon according to my specialist. I've had mri's including the dye injected ones. cortisone injections only helped for a short period of time. I guess i'm just looking for some ideas b/c any pressing i do whether db or bb, incline, flat, or decline hurts. It has its days.
I take nsaids which i dont like to take too often, ice it every day, warm up well before lifts and stretch it often throughout the day. I have pinched nerves running up and down my arm from fingertips all the way to the back of my head. Only on the left side which is the side of the injury. I use a foam roller, and also a heavier cardboard one that digs everything out better IMO. Any help from you guys would be great. Thanks a bunch.