At the moment I can?t afford any supplements and can?t seem to find flax in Spain so far, so I was wondering if anyone knew of any whole foods (e.g. fruit/veg) worth investing in for their anti-estrogen properties.
Also anything recommended that will help get rid of my ?moobs? would be much appreciated. I read Berardi recommending occasional Flax to help get rid of them, due to the phytoestrogens or something. I am currently on HOT-ROX Extreme and some Tribulus Terrestrius by TwinLab.
Thanks in advance!