I have just started Chad Waterbury’s Anti-bodybuiding program. I am extremely confused because he calls for 60 seconds of rest in between sets… yet labels them as supersets.
Supersets by definition are when you do one exercise and then as quickly as possible go to the next. Where he says something like, Bench Press, rest 60 sec, Cable Pull, Rest 60 seconds. If it were a true superset it would be Bench Press, Cable Pull, Rest 60 sec.
What the hell is up with this?