Hi Guys, i’ve been looking at Chads Anti-Bodybuilding program and have decided to give it a try. Problem is i’d like to focus my attention on gaining some mass in the medial delts as they are a real weak point for me but the program doesn’t seem to allow for much stimulation here, please correct me if i’m wrong.
I agree with Chad that no further work is required for the arms in the program but i feel that some medial delt work would be benificial for me. Where could i add in some overhead pressing movements or lateral raises without compromising the rest of the program?
I was thinking that maybe i could do delt work on the ‘off’ days, maybe two exercises alternating between pressing movements one day and lateral movements the next with every third ‘off’ day being just that, completely off.