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Anti bodybuilding hypertrophy program


Hope you can give a little advice...

In this programme, is it okay to use forced reps to meet the specified target reps or is it better to work to max volational intensity and no forced reps but getting as close to the rep target as possible?

Just did my first work out of the plan - went well - but i'm thinking the latter part of the programme is going to be TUFF! (Cant freakin wait!)



The article says not to train to failure so forced reps are out. Just lower the weight if you can't meet the target reps.


Or work with a SLIGHTLY lighter weight :slight_smile:


Thanks for clearing that up.