the second title referring to Thibadou’s article people
well i started up Chad Waterbury’s Anti-BB Hypertrophy program this week…and besides it hurting, i like it i decided to start up a new program of lifting heavy to gain a little size…which i’ve never really done. i always figured a woman couldn’t put on too much muscle so i never bothered much.
well anyway here’s my question. after reading Thibadou’s Fun with Women article he stated that women should have “slighty” higher reps than men when looking to gain mass/strength so i tweaked Chad’s program a bit to higher reps. is this a good idea with such a program or should i stick to what he has? so what i’m doing now is 10sets/7reps and 5sets/12 reps respectively (instead of 10/3 and 5/10).
also i’m taking a good guess on feel of what 80% and 60% of my 1RM is and i still seem to be pushing it almost to failure by my last set.
well i like the program regardless and hope to gain some muscle thanks for any input on my weird calculations.