OK now I’ve got your attention.
I started on Chad Waterburys Anti BB program.
First thing I did was work out my 1RM. I actually physcially did them rather than by calculation. I’ve never known my 1RM or trained using %of them.
So day 1 chest and back (BP and seated row) 10 sets of 3 at 80% was fine. Squat day 5 sets of 10 at 60% was fine. Day 3 Chest and back (dips and chins) at 5 sets of 10 at 60% was an absolute shambles. I ended up using 25% of my 1RM and squeezing out 5 reps each set instead of 10.
I’m a bit dumbfounded as to why I suddenly plummeted in performance. Any ideas?