I’ll be following a basic 4 day split:
Back and Biceps
Chest and Triceps.
I may occasionally switch things up and throw in the odd full-body routine here and there.
Stats: 24 years old, 5"10, 80kg. Studying for a degree in History.
I’ve been lifting weights and running for a few years, this log is about trying to ensure I make some decent progress and correct where I’m going wrong (if I start to falter).
My aim is to put on size and maintain a decent level of fitness. Any thoughts, advice or criticism’s will be welcomed.