anterior rotation (Ian King article)

Can anyone suggest some good exercises to correct anterior rotation of the pelvis? I did some research and found that reverse hypers are good. Any others??

Anything that strengthens the abdominals and hip extensors. Also, you’ll want to stretch the hip flexors.

I wouldn’t necessarily say reverse hypers are good. They’ll make you beack stronger, but that can have the same anterior effect as the hip flexors and quads.

PM me and we’ll work something out.

I have posterior rotation. I have always heard hip flexors are generally stronger than abs, therefore, for years I have trained abs but not hip flexors. I am also a former fatty, so I may have developed an excessively arched back then. Either way, should I train the hip flexors?

Check out the Iron Dog column from issue 200. It’s just what you need.