At the moment I’m recovering from a long term problem with my shins that was on-going and misdiagnosed several times. I recently learned that it wasn’t shin splints but something called anterior compartment syndrome and was advised not to do weights standing up as this puts pressure on the exact area that is causing the issue, until given the all clear.
Just wondering if anyone has any ideas on how to still fit some sort of legs training into a routine with this problem?? I know I was advised not to do weights standing up, but I’m assuming that most leg exercises, even leg press are probably out of the question?
Thanks for the help!