Thursday 10/19: Core, neck
Friday 10/20: Front squats, barbell glute bridges, hammys
Saturday 10/21: Bench press, rows, lat pull-downs
Sunday 10/22: Mobility/ swim
Monday 10/23: Shoulders, calves
Tuesday 10/24: Back squats, barbell glute bridges, hammys
Wednesday 10/25: Pull-ups, seated OH press, shrugs, farmer’s carry