Currently I'm on an upper/lower split, with an ''upper'' workout looking like this:
Military Press, Chins, Incline Bench, DB BOR, Dips, Biceps curls.
I'm trying to add some intensity and cut off a little time from my workouts though (currently 50-55 mins, and I want to cut to 45), so I'm thinking about trying out supersets. My question is to whether supersetting like the following will actually mean I'll have to use lower weights and therefore actually decrease my growth?
Military Press / Chins
Incline Bench / DB BOR
Dips / EZ bar curls
Or should the weights I lift still work out the same?