What is better overall, antagonistic or straight routines.
I could do say chest & back, in that order. Or alternate between the two?
eg.
A1 - Incline Bench Press
B2 - Flat Bench Press
B2 - Flat Bench Fly
C1 - Pull Overs
Followed by back
or
A1 - Flat Bench Press
A2 - Weighted Pull Ups
B1 - Incline Bench Press
B2 - Bent Over Rows
C1 - Flat Bench Fly
etc
What would you recommend?