This is a really basic question.
I’ve started the Chad Waterbury’s Total Body Training, http://www.T-Nation.com/readTopic.do?id=508031
He defines antagonistic training like this: “antagonist training is simple; all you have to do is perform three antagonist exercise groupings during each workout. For instance, perform quads/hams, chest/back, and biceps/triceps exercise pairings for the recommended sets and reps.”
My question is what are the other antagonistic groupings? What is the antagonistic pair for “lower back/hips” (i.e. what do I do along with deadlifts)? Or for deltoids?
Thanks for the help, I apriciate your taking the time to help this newbie out.