My training monday!
Squat:110kg5 reps 130kg 2set 5reps
150kg* 5set 5reps
Benchpres:72.5kg5reps 87.5kg5reps 102.5kg2set 4reps 110kg2set 3reps 115kg2set 2reps 110kg4reps 102.55reps 87.5kg6reps 72.5*8reps
Squat:110kg5reps 130kg3reps 150kg*3set3reps
GM 100kg*5set5reps
What are you training for, if you are a powerlifter, then maybe squatting and benching on the same day isn’t ideal.
Just my 0.02
I am powerlifter and thes my week:
mondey
squat
bench pres
squat
wednesday
squat on breast
deadlift
benchpres
friday
benchpres
squat light
benchpres
Do you lift like that all year round? You need more variety and you don’t need to do the big 3s all the time to improve in them.
Try rotate exercises every 2-3 weeks and add in supplemental and accessory work like tricep extension, Lat-pull down, Glute Ham raise, Good Mornings etc.
Try read some of the stuff on this site about westside…
Cheers,
Fahd