im sure you guys get sick of readin these, but i wanna make sure my program looks alright. as of right now, im 6’, 195 lbs, about 14-15%bf. i try to eat about 3-4000 calories a day. My goal is to pack on alot of muscle, bulk up right now, cut a little bit later on. heres my schedule
Sunday - Chest and Back
Monday - Legs and abs
Wednesday - Bis n Tris
Thursday - Compound-Whole Body/Endurance
Friday - Shoulders
Every other day i do neck exercises and run a mile or 2. and keep in mind every day has a couple compound exercises.