I plan on starting the v-diet in a week once my supplies arrive. I recently bought a brand new raleigh Cadent 2.0 road bike that I’ve been riding almost 150 miles a week on. I want to continue riding it and weight training so what should I do?
I’m thinking about doing the heavy weight training that Shugart recommends and riding the bike once a week for cardio. Will doing the long ride (2-3 hours) be too catabolic on such a restricted calorie diet?
I don’t want to put up my brand new bike. I’m obsessed.