Seeing as I can no longer post in Alpha, I want to make some effort to continue the unusual exercise index thread.
First Entry: The Power Sled Row as demonstrated by Mr. Mark ‘Jackass’ Bell.
Impressive. But could it take the slot in your workout you normally reserve for Back Extensions, Romanian Deadlifts, or (Gasp!) Power Cleans?
If you’ve got an unusual exercise you’d like to bring to the table, then put up a picture or a video so we know exactly what it is.
If you think any unusual exercises on this thread suck or kick ass, then please share your opinions.