Hey guys, new here so sorry if I made any mistakes making this post. Also, I’m not entirely sure if I’m posting this in the right category so I apologize in advance.
Anyway, recently I came across an emg study comparing the sumo and conventional deadlifts and the results surprised me. The study makes the sumo appear to be better overall, though I’ve always thought conventional is better for bodybuilding and general strength? That’s why I’d like to get more opinions.
My sumo and conventional have always been pretty much the same in terms of strength, and I’ve always used conventional as my main one, but now I wanna focus more on bodybuilding so I’d like to know which one would be better to implement in my program.