I desperately need feedback on my squat. My last successful cycle of 5/3/1 I did 235x5 on 5/3/1 day. Then during my deload week, I messed up my left hip flexor and ankle. I basically had on and off hip flexor pain in the past, and my left ankle kept acting up. It would feel really stiff and locked up. I ended up trying to work through it, then took 2 weeks off and went to an ART chiro, had 2 sessions where he said my hip flexor was really tight, and my ankle felt ‘locked up’. Its been 31 days since I did the 235x5 squat. I have since lost quite a bit of strength.
I did doing the foamroll/mobility warmup from EC’s Max Strength book. This week I am only doing the prescribed reps on lower body. After warming up, I still felt kind of tight. My ankle still feels like it is locking up. I have attached a video of 215x3 (gear=chucks, belt, wrist wraps).
Sorry for the poor quality. Any feedback appreciated. Thanks