The goal is strength while still doing (and improving at) the insane cardio workouts the guys like at work (wildfirefighter). I'd also like to improve my swimming, and boxing (i suck at both).
Previous gym bests (march 2013)
BW: 180 (jan 2014).
BF: a little chubby around the waist.
Hope to get stronger and better at cardio. wouldn't mind losing some belly fat either.