Currently I am hitting the gym 5 days a week. (Sometimes 6 if i Had a bad day on a rest day and need to burn some aggression out)
My current workout are looking like this
Inline Bench 4x8 with one warm up
Flat Bench DB press 3x8
Cable Flys 3x10 superset Dips 3x20
Alternating Delt lifs 3x8 superset Dips (BTW I like Dips)
Rear Delt workout Machine 3x10
Shoulder Flys 3x8
Triceps pull down 3x10 superset Behind the head pull downs 3x15
Nose breakers 2x10
Hamstring Curls 2x10 Superset Leg Extentions 3x10
Calf raises 3x15
Lat pulls 3x10 Superset Sitting rows 3x10
Bent Over Rows 3x8
Lawn mower pulls 3x10
Various Middle back workouts
Preacher Curls 3x8
Cable curls 3x10
Same as Monday except with a focus on shoulders instead of chest
i.e. Military press in place of incline
Same as Tuesday but replace squat with dead lift and bent over rows with shrugs
Same as Monday but with Decline Bench and Decline flys
I should also note I eat around 300 carbs, 340 of protein, and fat is about 80 give or take 10g for each
I weight 180 at 5’10"
Currently on my first cycle of Test E at 500mg per week split into 2 doses as well as a kicker of the first 4 weeks of Dbol 40mg ED.
What if anything should I change about my workout?
Ive thought about doing a 5 day split but i just down feel like I would get enough burnt out, I workout in the evenings so I try to give everything I got every day.