I work in a prison Boot Camp for non-violent offenders and my schedule is thus:
Monday work, Tuesday work, Wednesday off, Thursday off, Friday work, Saturday Work, Sunday Work.
Monday off, Tuesday off, Wednesday work, Thursday work, Friday off, Saturday off, Sunday off.
This perpetually rotates week in and week out. One week I work 5 days and one week I work two. How can I rotate the 5/3/1 template. I have to train two consecutive days in a row most of the time especially on the week I only get Wed and thurs off. Should I go to two days a week? Or just keep the rotation going and go ten days before doing the same lift again? Thanks.