Did some time on the Rippetoe style program followed with some 5x5 linear progression. Then I moved onto 3-5 lifts with 90% or better for a bit then got tired of lifting for 3 months and then back into it doing 5x5 and a little bit of 90% work and some repetition work on squats.
Over the last month and a half I've managed to raise my lifts back to almost normal.
Bench went down from 285 to 275
Squat actually went up to 405 (was 365)
Deadlift went down from 440 to 415 which pisses me off.
I found an excel spreadsheet of the lifts and it was titled "Base/Preparatory plan for Powerlifting". As it is now I've split each day up into two sessions because I just can't deal with that much time in my garage at once with 90+ heat and high humidity.
(I've rounded down anything under 4 or 9lbs)
Squat - 200 1x5, 240 2x4, 280 3x2, 325 5x2
Bench - 135 1x5, 165 1x4, 190 2x3, 220 6x3
DB flies 5x10 (These always bothered my shoulders so I started really light at 8lb dbs. Next time will do preses)
Squat - 200 1x5, 240 1x5, 280 5x4
Abs - 3x10
This is going to be fucking fun.