Been back at the weights for the last ~4-5 weeks with the first couple weeks pretty light to test the shoulder.
Thinking of doing smolov for front squats again.
This will be the third time i've done it ( just the base cycle ). Last time my front squat went from 225 to 265.
Stuff I will be doing differently:
Surge Workout Fuel instead of double dosing regular Surge.
Other exercises. The past two times I didn't really do anything else besides squat.
I'll use this as a log I guess and a comparison between regular Surge and Workout Fuel.