T Nation

Another Pulled Ham:


#1

I pulled my hamstring twice and even though I can weight train, my leg is very tight. Does anybody have any ideas
as to how I can repair it? Or maybe could you share what worked for you?

Thanks,

Remus


#2

Try foam rolling.


#3

What are you doing that you jacked up your hamstring twice?

Just curious.


#4

Been there done that. The best advice I can give you is to ice it relentlessly. four to six times per day about 20 minutes per session.

After several days try some massage.

I feel for you pal...

Good Luck,

Zeb


#5

yeah, and keep stretching it. I've been goin through the same thing...sucks