T Nation

Another Pulled Ham:


I pulled my hamstring twice and even though I can weight train, my leg is very tight. Does anybody have any ideas
as to how I can repair it? Or maybe could you share what worked for you?




Try foam rolling.


What are you doing that you jacked up your hamstring twice?

Just curious.


Been there done that. The best advice I can give you is to ice it relentlessly. four to six times per day about 20 minutes per session.

After several days try some massage.

I feel for you pal...

Good Luck,



yeah, and keep stretching it. I've been goin through the same thing...sucks