The vocalist from one of my bands wants to start lifting weights with me only once a week, and do bodyweight exercises a few other days per week.
Here’s what I’m thinking:
weights day: deadlift, front squat, dumbbell military press, dumbbell bentover row. 3x10 to start with.
bodyweight days: leg training, pushups, pullups. Maybe inverted rows.
And hopefully after a few weeks of this she’ll decide that she wants to train with weights more often than just once a week. Does this look reasonable?
She’s young, lean and healthy. She deadlifted about 20 kg more than her bodyweight on the day I taught her to deadlift, and she’s got great front squat form.