Would there be any benefit to having a serving of it before bedtime? Could it help recovery of the nervous system over night, or anything similar?
Thanks and take care,
Neil
If it makes you more alert for your workouts I imagine it would keep you up all night too.
“No” to both of your questions, and “no” to the first response too.
this has been covered before, use the search engine bro.
Any way, No dont use it pre-bed, for starters the tyrosine would interfer with serotonin uptake