Ok, I’ll try to make this as simple as possible while still being informative.
3-4 whole eggs, scrambled with cheese
1 Banana or Orange
handful of almonds
30 g whey protein
Veggies (broccoli usually -and usually from a bag)
grilled chicken or steak
1 scoop Surge
2 Scoops Surge
Sweet Potato or rice (on workout days)
Mixed Veggies (with olive oil on non-workout days)
Grilled Chicken or steak or fish
Shake (2 tsp natural peanut butter, almonds, 30g whey protein
I am 5’11" and 189 lbs. Some muscle and just a little fat - not exactly “ripped.” My goal is to add more muscle in order to change my body composition, while keeping fat in check. Oh, and I’ve just started lifting again - you could say I am a beginner.
I also sip green tea throughout the day, take plenty of fish oil, and take BCAAs around workouts, and on non-workout days take BCAAs in the morning and evening.
Thanks in advance.