T Nation

another one about anti-bodybuilding

I noticed that on day 7, the first heavy leg day, there are 10 sets for thighs, 5 for abs, and 5 for calves. My question is how do you alternate sets? You’ll end up doing 5 sets of thighs in a row at the end to complete all 10. Is this right?

Or you could try Thighs, Calves, Thighs, Abs, repeat.

You are correct, there is a mistake! Damn, all this talk about my program and I didn’t catch it when I reread it. The abs and calves should also be 10 sets on Day 7. Sorry about the confusion!