Age: 24 yrs
Weight: ~180-185 lbs
BF%: unknown (when I stand in front of a mirror and look at myself, I’m figuring 11%-13%)
Waist at navel: 32"
Good day … I had been “working out” on and off for about 2 years. I was given this site about 5 months back, and now I have started “training”. I’ve soaked up copious amounts of information and now I want to apply it (correctly).
I love this site, and I’m addicted to it. It is all thanks to folks like you and of course the T-Nation staff. I’ll save where this paragraph is going for another post.
So to get right down to it:
I would like a critique concerning my current diet. Suggestions/Opinions of what to fix, how to fix, and why are greatly appreciated.
Attached is a sample image of a typical day of my current nutrition. Currently, I am figuring I am a few hundred calories low of where I should be, and probably too low on carbs as well. Am I correct? Thoughts on what food(s) I should add or subtract to which meals?
My goals are currently those of aesthetics (starting the 5th week of the notorious superhero program). I would like to increase muscle mass and size while maintaining my current BF (whatever it may be). I realize I will need to gain some fat to gain muscle, but essentially I want to gain as much lean mass as possible.
Thanks in advance!
sorry, I didn’t realize the image would be so small … please try here instead: